@shezfit_ I help women live authentically, invigorated, and healthy lives by resetting and reconnecting their mind and body sign up for my brand new guide" get ready to kick your sugar cravings to the curb" here Let's continue the chat on facebook hop on the blog and read the latest post book your free 30 min call here Hi! I’m RachaelI’m a Holistic Lifestyle Health and Fitness Coach on a quest to help you achieve a mentality and healthy lifestyle, create and stick to a doable healthy habits action plan and reconnect your mind and body.