Hi! I'm Rachael.
I help women midlife live healthy, vibrant lives with a renewed sense of wellbeing
Rejuvenate your body with an all-natural nutrition program that promotes weight loss, brings balance to hormones, prevents disease and optimizes health
I know you want nothing more than to feel like yourself again. But it’s been so long, you’ve almost forgotten what it feels like to be truly healthy and happy!
You’re not alone when it comes to struggling with; weight gain, anxiety, mood swings, sleep disturbances, digestive issues, joint pain, fear, low self-esteem and overwhelm while trying to keep up with the day to day activities that regulate the core of your life.
These and other challenges immobilize you by zapping your energy and motivation while eating away at your self confidence, health, happiness and HOPE that things will get better… THEY DO!
I know this because I’ve been EXACTLY where you are right now!
My hormones, eating habits and chronic stress was affecting my health and metabolism to the point where I had to have half of my Thyroid removed!
Things were so out of control that I fell into deep depression, which prevented me from experiencing all that life had to offer and robbing me of my peace and happiness.
That is, until I discovered the Secret to better health and happiness.
Wouldn’t it be nice to
Become more resilient to life’s challenges by discovering the Secret better health and quality of life?
What would it mean to you if you could balance and strengthen your mind and body for renewed health and wellness?
How would your life change?
Just Imagine…
- What it would feel like to get a good night's sleep and wake up feeling full of energy, young and vibrant
- What it would feel like to improve your digestive health and live without joint pain, inflammation and skin problems
- Get your health back and experience life with a renewed out look and being again to do the things that bring you joy and happiness
- What it would feel like to manage your stress and live without mood swings/irritability that negatively affect your attitude, and behavior
- What it would feel like to Finally Lose Weight, eliminate cravings and enjoy food without feeling guilty, or following a diet that doesn't work
I know you have your doubts… You’ve tried pretty much everything, but… IT’S TRUE!
You CAN have all that you imagine, if only you knew How to connect the dots between your Mind and Body to achieve it.
I’ve been and understand exactly where you are and will show you the way!
You too can live a healthy, vibrant life with care-free confidence and renewed self-love
Rachael is the BEST health and fitness coach I have ever worked with. She is truly a master of her craft. Her passion for health, fitness and helping people shows through the energy and enthusiasm she brings to every session. She makes each workout challenging, creative and most importantly fun! She places a high value on correct form with each exercise and she motivates you to push past your limits and achieve results you never though were possible. Her professionalism, extensive knowledge, integrity and commitment to her work and ultimately her clients, provides the perfect combination for success and sets the foundation for a new healthier lifestyle! Rachael is the standard by which any health and fitness coach should be measured. Highly Recommended!!
Diane Hughes
Hello! It's nice to meet you
I’m Rachael,
I am Holistic Mind/Body Wellness & Fitness Coach helping women midlife lose stubborn belly and body fat by targeting the root cause so they can live healthy, vibrant lives with care-free confidence and renewed self-love.
MY STORY
At one time, I too struggled with chronic stress-related health problems like Hypothyroidism, digestive issues, poor eating habits, hormone imbalance, hair loss, negative thoughts, low confidence, and more… the Truth is, most days, I felt sick in my body. I was always tired, frustrated, overwhelmed, and felt like giving up. When I looked in the mirror, I no longer recognized the woman I saw looking back at me, and I desperately wanted to change.
Changing my lifestyle and eating habits – letting go of my limiting beliefs and learning to Love Myself again proved to be a valuable and liberating experience. Not only did it change how I felt and looked and because of how I nourished and cared for my mind and body, it also increased my confidence, improved my health and well-being, and changed my outlook on life. While your story and struggles may differ significantly from mine, I feel your pain. There is hope!
I am living proof that when you commit to making YOU and your health and well-being a priority, eat to nourish your mind and body, and create healthy habits that lead to lasting lifestyle changes, everything else will fall into place.
You, too, can experience the same life-changing transformation.
For over 20 years, I’ve empowered and helped many men and women reclaim their life through mindset, nutrition, health, and fitness education and implementation. I am dedicated to helping women 40+ develop awareness and understanding of their health and wellness goals, values, and motivations. I also provide them with the guidance, support, and resources they need to bring about behavior change. I want the same for you!
MY PASSION AND PURPOSE
Losing my mom at 55 from a culmination of chronic health conditions from what is known as the Metabolic Syndrome (high cholesterol, high blood, type 2 diabetes (and breast cancer) and changing career paths, after her death, was life altering to say the least. Little did I know, I was about to embark on a journey that would not only change my life forever, but it would also change the life’s of so many others that crossed paths.
Making lifestyle changes to improve my health and well-being didn’t happen over night. And while most days I felt sick and exhausted (eventually had half my thyroid removed), I did not lose hope! I wanted to feel better, think better, look better…
I just wanted to Be Better and to help others do the same. I wanted to show, and share with them that it is possible to make lifestyle changes to obtain better health and quality of life so they could be around to be with their grandkids and enjoy life and all it has to offer.
For over 20 years, I’ve empowered and taught many women (and men) how to improve their health, well-being and fitness through health education and lifestyle changes, while cultivating a mindset that reaps, a positive and optimistic outlook on life, and the opportunity to enjoy many more years with their friends and family.
It doesn’t matter if you are just starting, are currently physically active, or have tried and failed – again and again. I meet you where you are!
I am committed to helping you develop awareness and understanding of your body, health and wellness goals, values, and motivations. And, overcome overwhelm, mindset, nutrition, and lifestyle challenges that lead to poor health, hormone imbalance and unhappiness, so you can sleep well, move more, enjoy life and Live Well with renewed confidence, in better health and increase vitality.
Let’s talk about how that would look.
Schedule a FREE 30-minute Discovery Call!
Are you ready to LIVE WELL?
It’s time for a change. You know it and I know it. It’s time to stop doing the same thing over and over again expecting different results.
During this free 30-minute session, we will discuss what is and what is not working in your life, what could work, and how you can move forward with the next steps.
This is a chance to get started on the right foot so that you feel empowered moving forward with an actionable plan that works for YOU!
Different Ways We Can Work Together
work with me
group coaching
self-guided Programs
Your emotional and physical health is vital to many different bodily functions.
It’s time to make a change. Get on the right path to optimal health and healing by Kicking your Sugar Cravings to the Curb.
Waiting just for you:
- Delicious, nourishing recipes your family will love! (Plus yummy snack suggestions!)
- Grocery checklist and suggested meals!
- Emails filled with tips and support to keep you going!