Live Well. Laugh Often. Love More.
It’s time to Reclaim your health and life, and Be Good to You!
Learn the latest information, best practices and key lifestyle habits that play a key role in creating overall health and wellness.
Lifestyle
RENEW YOU™ with Metabolic Balance®
Renew You™ Holistic Mind/Body Wellness Transformation Immersion (12 Weeks)
Women, aged 40+, experiencing hormonal weight gain and perimenopause/menopause-related symptoms who want to lose stubborn weight and feel their best by loving themselves in ways that support natural weight loss, healing, vibrant health, and a renewed sense of well-being.
- Lose stubborn belly & body fat
- Feel energized
- Reduce chronic inflammation
- Control blood sugar
- Optimize metabolism
- Harmonize hormones
- Improve gut health
- Relieve menopause-related symptoms
- and more …
Self-Guided
Learn at your own pace with plenty of tools, information, and resources to get you started and keep you on the right track!
7 Day Clean Eating to End Sugar Cravings
- Clean Eating Resource Guide and Recipe Book
- 7-Day Suggested Meals
- Recommended Shopping Lists
- Bonuses
Love yourself in ways that nourish your mind and body for optimal health, healing and happiness.
Here’s what is included in this course:
- Discover Your Best Possible Self
Increase your self-love and appreciate the good within yourself - Discover your current self-love habits and what you can do to improve
- Explore and develop your holistic self-love focus and action plan
- Learn The ultimate ‘Habit of Good Enough’ to master to enhance self-esteem
- Increase your self-love and appreciate the good within yourself.
Renew You™ Healthy Lifestyle Rx
Here’s what’s included:
- Meal Prep Made Easy! Toolkit
- Clean Eating Plan & Guide
- Body Composition and BMI Analysis Report
- SHEZFIT™ Exercise Resistance Band Instruction Guide & Program
- SHEZFIT™ Resistance Band Fitness Exercise Instruction Guide
- SHEZFIT™ Total Body Exercise Resistance Band Set
- SHEZFIT™ Lower Body Exercise Resistance Band Set
Group coaching
Connect with others and Live Well together with group guided coaching in a supportive and inspiring community!
Mindset Reset: Master midlife with less stress, greater clarity and focus
Let go of limiting beliefs and gain greater clarity and focus as you build your new lifestyle by resetting your mindset using the power of positivity.
Here’s what you’ll discover inside this course:
- How to move past negative-self talk and limiting beliefs
- How to move away from a fixed mindset to a growth mindset
- How a positive mindset can help to improve your health and wellness
- How to conquer negativity, overcome mental blocks, and master your mindset
- How a growth mindset helps to boost motivation, alleviate stress and reduce cortisol levels
- MAP™ workbook and growth mindset exercises
CALM™ Stress-less for hormone health and everyday living
Live more, stress-less, think clearly, and function effectively by equipping yourself with the proper tools to cope with stress.
Here’s what you’ll discover inside this course:
- How to use your five senses to refocus your attention on the present moment
- How to use proactive/reactive coping strategies to prevent stress from reaching critical levels
- How to use visualization and imagery to help bring added balance to your mind and body
- How to better understand stress triggers and patterns of emotional and physical responses
- How to avoid chronic health problems, such as high blood pressure, heart disease, diabetes, depression and anxiety
- and more…
Mindful Mastery™ Enhance mindful awareness and focus
Mindfulness teaches us to focus the attention on what is happening in this moment, the now. Learn small practices that aim to increase the integration of mindfulness into daily life.
Here’s what you’ll discover inside this course:
- How to focus attention fully on the awareness and activity of daily routine activities
- How to cultivate mindful awareness around food preparation and consumption
- How to incorporate quiet time into everyday life to become more aware of internal experiences
- How to cultivate body awareness and focus to reduce psychological stress symptoms
- How mindful eating contributes to healthy body weight, and improved health and well-being
- and more…
Gut Feeling™ Health, happiness and the gut-brain connection
The Gut is not only the key to health, but the key to happiness as well! It plays a role in stress regulation by transmitting signals to and from the brain.
Here’s what you’ll discover inside this course:
- How chronic stress affects your gut bacteria, health, and well-being
- How to eat to improve gut health and mood
- How to nourish your body’s sensitivity to intuition with food, herbs, and spices
- How self-awareness and tuning in to your intuition brings about confidence and clarity
- How to support your gut-brain connection, and improve digestion, and healthy gut flora
and more…
1:1 coaching
Individualized, coaching sessions to assist you with defining and clarifying your wellness vison, focus goal and action plan!
1:1 Renew You™ Live Well - Coaching Session
Get clarity, define your goal, take action, and build confidence with Renew You™ health/wellness/fitness coaching session
What’s Included:
- Explore and define your Live Well-ness Vision
- Create your Live Well-ness Plan
- Explore and define one three month health, wellness or fitness goal
- Explore and define weekly health, wellness or fitness goal
- Create a Mindful Action Plan MAP™ for combined weekly – three month goal
- 2- 60 minute accountability and progress check-ins
- 1- 30-day 60 minute review, revise and accountability check-in
Are you ready to take control of your health?
Schedule your FREE 30-minute session, we will discuss what is not working in your life, what could work, and how you can move forward with health in mind both physically and mentally. This is a chance to get started on the right foot so that you feel empowered moving forward with an actionable plan that works for YOU!