Live more, stress-less, think clearly, and function effectively by equipping yourself with the proper tools to cope with stress.
Here’s what you’ll discover inside this course:
- How to use your five senses to refocus your attention on the present moment
- How to use proactive/reactive coping strategies to prevent stress from reaching critical levels
- How to use visualization and imagery to help bring added balance to your mind and body
- How to better understand stress triggers and patterns of emotional and physical responses
- How to avoid chronic health problems, such as high blood pressure, heart disease, diabetes, depression and anxiety
- and more…