Are you ready to reclaim your health?
Reset your metabolism, balance your hormones and Renew You!
If you are ready to get your body back in balance with ease and simplicity, then grab your Free Digital Copy of my brand new eGuide Get Ready to Kick Your Sugar Cravings To The Curb.
IT'S YOUR LIFE; LIVE IT WELL ~ Judy Sheindlin
LIVE WELL, LAUGH OFTEN, LOVE MORE. THIS IS LIFE, WELL-DESIGNED
You want to be happy and healthy but instead you find yourself overwhelmed, and stuck in a vicious cycle that holds you back from enjoying life. Life setbacks —like job loss, death of a loved one, or poor health—can zap your energy, confidence, and desire to participate in activities you once enjoyed or spending time with family and friends.
Your hormones are all over the place, you’ve gained weight, can’t sleep, have uncontrollable sugar cravings, and have completely fell of the wagon. You stopped exercising altogether and have pick up some… well, other bad habits, which further affects your emotional and physical health and well-being. As the cycle continues to spiral out of control, you lose motivation, become depressed and overwhelmed and feel like giving up…
Right now, you’re struggling with ...
- Prioritizing yourself and self-care
- Knowing what and how to eat to lose weight
- Losing belly fat and weight despite your best efforts
- Finding a solution that actually works
- Extreme exhaustion and getting through the day
- Finding relief from other hormone related symptoms
You know how it’s affecting your health too...
- You have low sex drive, tender breasts, thinning hair, or hair loss
- You have digestive issues like bloating, constipation, and loose stools
- You have thyroid imbalance, feel exhausted all the time, body aches
- You crave sugar, carbohydrates and unhealthy fat
- You've gained weight - especially belly, hips, and thighs
- You have hot flashes, mood swings, brain fog, skin problems, etc.
But… you’re ready to do something about it!
And you know, it all starts with a positive mindset, proper nourishment (that is unique to you!), and a healthy habit lifestyle routine that’s doable, enjoyable, and sustainable!
Helping women aged 40+ love themselves in ways that support natural healing, weight loss, and vibrant health
Studies overwhelmingly suggest that symptoms associated with Hormone Imbalance can have a significant impact on quality of life if left untreated. Severe tiredness accompanied by irritability, loss of confidence, anxiety, joint pain and headaches can heavily compromise work life as well as relationships and family life.
The path to optimal health and wellness
The path to optimal health and wellness can be challenging. Yes, but it doesn’t have to be! You want to be healthy – travel, enjoy food like you did when you were younger, and enjoy life, but your health and hormones are holding you back from experiencing these things. You don’t know where to start or what to do to find relief and feel overwhelmed by the process. I Get It!
There’s tons of information about diets and exercise -like what to eat, how to eat, and what are the best exercises to do to lose weight and improve your health, BUT what no one tells you IS HOW your MIND AND BODY are connected and HOW each affects the other and influences your choices, behavior, and Results!
Living Well and improving your health and well-being is not an option; it’s the only choice.
When you decide to prioritize your health and commit to making the necessary changes in your life that lead to a better quality of life, everything else will fall into place!
It’s time to ditch the frustration, fad diets, and quick fixes that keep you in constant overwhelm and poor health so you can finally experience …
- Weight loss
- Reduced bloating
- Restful sleep
- Increased energy
- Improved digestion
- Increased libido
- Mood enhancement
- Enhanced focus and clarity
- Stabilized blood sugar
- Decreased anxiety
- And more…
The biggest obstacles most people face when trying to create, maintain, and live a healthy lifestyle are:
- How to set realistic goals and align their actions with their core values and beliefs
- How to obtain vibrant health through "diet" and lifestyle adjustments that create lasting change
- How to choose the right "diet" and exercise plan without feeling confused, overwhelmed and/or defeated
- How to effectively manage their thoughts, emotions and behavior to overcome struggles and achieve results
SHEZFIT™ Holistic Health and Wellness Lifestyle programs and courses address all these areas and more… I help my clients achieve their goals and transform their life by sharing the secrets to obtaining optimal health and wellness, and empowering them with the knowledge, resources and tools they need to do it.
Imagine how you'll feel when you can:
- Be mindful about your thoughts, and consciously aware of how they affect your overall health and well-being.
- Finally establish consistent habits and routines that improve all areas of your life.
- Actively choose to think positive thoughts and are mindful of your behavior and actions that move you closer towards your health and wellness goals.
- Feel confident and grateful for the life you live on a deep and authentic level that keeps you motivated and focused even when you are facing a struggle.
Most of all, think of how AMAZING it will be to rejuvenate your mind and body, feel renewed and reclaim your life!
THE LIVE WELL EXPERIENCE...
Schedule a FREE 30-minute Discovery Call!
Are you ready to LIVE WELL?
It’s time for a change! You know it and I know it. It’s time to stop doing the same thing over and over again expecting different results. During this free 30-minute session, we will discuss what is and what is not working in your life, what could work, and how you can move forward with the next steps. This is an opportunity to get started on the right foot and feel empowered as you move forward with an actionable plan that works for YOU!
Schedule your free 30-minute chat with me to talk health/wellness and fitness. We will find out if we are a good fit to work together. I would love to meet you!
Meet the Coach
Hi, I’m Rachael!
Creator and founder of SHEZFIT Holistic Health and Wellness™. I’m a Holistic Mind/Body Wellness Strategist & Healthy Lifestyle Transformation Coach; I specialize in helping women aged 40+ lose stubborn weight and feel their best by loving themselves in ways that support natural weight loss, healing, vibrant health, and a renewed sense of well-being using the R4Method™.
I am passionate about helping women take control of their most precious asset – THEIR HEALTH!
It’s time to reclaim your health and life and Be Good to Yourself. You deserve to experience what it is like to feel Renewed!
Different Ways We Can Work Together
work with me
group coaching
self-guided Programs
Metabolism – What is it and How Can I Control It?
Metabolism encompasses the absorption of nutrients (carbs, fats, and proteins), their storage in individual areas of the body, as well as the synthesis of the …
Replace the Negative with Positive
If you want to move your life ahead, you should replace the negatives in your life with positives. This article will show you how to …
How to Eat Out With Clean Eating
The good thing about clean eating is that it isn’t difficult to eat out with this particular diet. It is actually very simple to do, …
Your emotional and physical health is vital to many different bodily functions.
It’s time to make a change. Get on the right path to optimal health and healing by Kicking your Sugar Cravings to the Curb.
You’ll get:
- Delicious, nourishing recipes your family will love! (Plus yummy snack suggestions!)
- Grocery checklist and suggested meals!
- Emails filled with tips and support to keep you going!