Hi! I'm Rachael.
Revitalize Your Body: Experience the Benefits of an All-Natural Nutrition Program for Weight Loss, Hormone Balance, Disease Prevention, and Optimal Health
I know you want nothing more than to feel like yourself again. But it’s been so long, you’ve almost forgotten what it feels like to be truly healthy and happy!
You’re not alone when it comes to struggling with; weight gain, anxiety, mood swings, sleep disturbances, digestive issues, joint pain, fear, low self-esteem and overwhelm while trying to keep up with the day to day activities that regulate the core of your life.
These and other challenges immobilize you by zapping your energy and motivation while eating away at your self confidence, health, happiness and HOPE that things will get better… THEY DO!
I know this because I’ve been EXACTLY where you are right now!
My hormones, eating habits and chronic stress was affecting my health and metabolism to the point where I had to have half of my Thyroid removed!
Things were so out of control that I fell into deep depression, which prevented me from experiencing all that life had to offer and robbing me of my peace and happiness.
That is, until I discovered the Secret to better health and happiness.
Wouldn’t it be nice to
Become more resilient to life’s challenges by discovering the Secret better health and quality of life?
What would it mean to you if you could balance and strengthen your mind and body for renewed health and wellness?
How would your life change?
Just Imagine…
- What it would feel like to get a good night's sleep and wake up feeling full of energy, young and vibrant
- What it would feel like to improve your digestive health and live without joint pain, inflammation and skin problems
- Get your health back and experience life with a renewed out look and being again to do the things that bring you joy and happiness
- What it would feel like to manage your stress and live without mood swings/irritability that negatively affect your attitude, and behavior
- What it would feel like to Finally Lose Weight, eliminate cravings and enjoy food without feeling guilty, or following a diet that doesn't work
I know you have your doubts… You’ve tried pretty much everything, but… IT’S TRUE!
You CAN have all that you imagine, if only you knew How to connect the dots between your Mind and Body to achieve it.
I’ve been and understand exactly where you are and will show you the way!
Unlock a Healthy, Vibrant Life: Embrace Care-Free Confidence and Renewed Self-Love
Rachael is the BEST health and fitness coach I have ever worked with. She is truly a master of her craft. Her passion for health, fitness and helping people shows through the energy and enthusiasm she brings to every session. She makes each workout challenging, creative and most importantly fun! She places a high value on correct form with each exercise and she motivates you to push past your limits and achieve results you never though were possible. Her professionalism, extensive knowledge, integrity and commitment to her work and ultimately her clients, provides the perfect combination for success and sets the foundation for a new healthier lifestyle! Rachael is the standard by which any health and fitness coach should be measured. Highly Recommended!!
Diane Hughes
Hello! It's nice to meet you
Hey there! I’m Rachael, your dedicated Holistic Wellness and Fitness Strategist and Healthy Lifestyle Transformation Coach.
My passion lies in empowering women to reclaim control over their health and well-being, particularly focusing on achieving hormonal harmony. With a specialization in women’s metabolism and hormone health, I dive deep into the root causes of imbalances, tackling issues like stress, lifestyle habits, and nutritional deficiencies head-on.
My mission revolves around providing tailored guidance to each individual, ensuring a healthy and balanced approach to tackling hormonal imbalances and stubborn weight loss. This comprehensive method doesn’t just focus on the numbers on the scale; it permeates every aspect of life, from managing weight and boosting energy levels to enhancing mood and overall vitality.
In addition to lifestyle modifications and nutritional guidance, I also stay abreast of innovative solutions like Mounjaro/Zepbound weight loss medication, integrating them into comprehensive wellness plans where appropriate. My ultimate goal? To empower women to not just survive, but to thrive, by achieving optimal hormonal balance and embracing a healthier, more fulfilling lifestyle.
MY STORY
There was a time when I struggled with a myriad of chronic stress-related health problems, including hypothyroidism, digestive issues, poor eating habits, hormone imbalance, hair loss, negative thoughts, and low confidence. Each day, I felt sick in my body, perpetually tired, frustrated, overwhelmed, and on the verge of giving up. When I looked in the mirror, I no longer recognized the woman staring back at me. I yearned for change.
Embarking on a journey of lifestyle and dietary transformation, I decided to release my limiting beliefs and rediscover self-love. This proved to be an invaluable and liberating experience. Not only did it transform my physical appearance and overall well-being, but it also instilled newfound confidence and a positive outlook on life. While your own story and struggles may differ greatly from mine, I empathize with your pain. I want you to know that there is hope.
I am living proof that when you prioritize yourself, your health, and your well-being, when you nourish your mind and body with purposeful eating, and when you establish healthy habits that create lasting lifestyle changes, everything else falls into place.
You too have the potential to undergo a life-changing transformation. With over 20 years of experience, I have empowered and assisted numerous individuals, both men and women, in reclaiming their lives through mindset, nutrition, and fitness education and implementation. My unwavering dedication lies in helping women gain awareness and understanding of their bodies, health, wellness goals, values, and motivations. I am committed to providing the guidance, support, and resources needed to facilitate behavior change. I want nothing more than to help you achieve the same level of fulfillment and transformation.
MY PASSION AND PURPOSE
Losing my mother at the age of 55 due to a combination of chronic health conditions associated with Metabolic Syndrome (such as high cholesterol, high blood pressure, type 2 diabetes, and breast cancer) was a life-altering experience. It coincided with a significant change in my career path. Little did I know that this event would set me on a transformative journey, not only changing my own life forever but also touching the lives of many others I encountered along the way.
Improving my health and well-being through lifestyle changes was not an overnight process. Despite feeling sick and exhausted on most days (which eventually led to the removal of half my thyroid), I never lost hope. My ultimate goal was to feel better, think better, and look better. I simply wanted to become a better version of myself and help others do the same. I wanted to demonstrate and share the possibility of making lifestyle changes that could enhance health and quality of life, enabling them to cherish moments with their grandchildren and embrace all that life has to offer.
For over 20 years, I have empowered and educated numerous women and men on improving their health, well-being, and fitness. Through health education and lifestyle modifications, I have fostered a mindset that cultivates a positive and optimistic outlook on life, opening the door to many more years of joy and connection with loved ones.
It doesn’t matter if you’re just starting out, already physically active, or have experienced repeated setbacks in the past. I meet you where you are in your journey.
My commitment lies in helping you develop awareness and understanding of your body, health, and wellness goals, as well as your values and motivations. Together, we will overcome the challenges of overwhelm, mindset, nutrition, and lifestyle that contribute to poor health, hormone imbalances, and dissatisfaction. Through our work, you will regain the ability to sleep well, move more, and truly enjoy life. With renewed confidence, you will embrace better health, increased vitality, and a profound sense of well-being.
Now, let’s delve into what this transformation could look like for you.
Schedule a FREE 30-minute Discovery Call!
Are you ready to LIVE WELL?
It’s time for a change. You know it and I know it. It’s time to stop doing the same thing over and over again expecting different results.
During this free 30-minute session, we will discuss what is and what is not working in your life, what could work, and how you can move forward with the next steps.
This is a chance to get started on the right foot so that you feel empowered moving forward with an actionable plan that works for YOU!
Different Ways We Can Work Together
work with me
group coaching
self-guided Programs
Your emotional and physical health is vital to many different bodily functions.
It’s time to make a change. Get on the right path to optimal health and healing by Kicking your Sugar Cravings to the Curb.
Waiting just for you:
- Delicious, nourishing recipes your family will love! (Plus yummy snack suggestions!)
- Grocery checklist and suggested meals!
- Emails filled with tips and support to keep you going!