Get Your Mojo Back! 30-Day Fitness Challenge
30-Day Fitness Challenge (March 27-April 25)
Get your MOJO Back!
Get to your Fitness Goal Faster with SECRET STRATEGIES Personal Trainers use to Train Smarter! – Not Harder, Longer, or More!
Here’s what’s waiting for you inside the challenge:
- 4 Weekly Challenges + Coaches Corner
- How to Plan, Create, Build and Adjust your Exercise program and Routine Step-by-Step using the 3R Method
- The four most important types of exercises you need and how to incorporate them into your program and workout routine
- How workouts like HIIT and Tabata increase stress on the body, making it difficult to lose fat
- The three Must Have Workouts you need and how to use them to maximize your results.
- The 5 biggest workout mistakes that will prevent you from losing body and how to avoid them
- The four phases of a workout and why you need them as part of your exercise program
- The best type of workout(s) to do for your body type
- The most effective type of workout for shaping, toning and firming
- What is the best time of day to work out for your to maximize your results, and why
- How to stay motivated and keep your workouts interesting, so you don’t get bored
- How to get back on track if you fall off without feeling guilty (even if you think you can’t)
- How tracking your progress can help with motivation and what you can do to stay focused on your goal(s)