Programs & Courses

Live Well. Laugh Often. Love More.

Lifestyle habits like diet, sleep, and stress, each play a key role in creating overall health and wellness. That’s why it’s my goal to help educate and provide you with insight into the most current information and best practices that will work for your lifestyle, body type, and goals.  Whether your just starting, experienced or somewhere in-between, I meet you where you are. My self-guided courses, group coaching programs and 1:1 coaching are designed to empower you to jumpstart your journey and help you to stay focused on your path to optimal health and wellness!


RENEW YOU™ with Metabolic Balance®

12-Week  Holistic Health and Wellness Mind/Body Immersion

What’s Included:

  • Metabolic Balance® Personalized Lifestyle Nutrition Program 
  • Holistic Health and Wellness Mini Courses
  • Weekly course modules + videos 
  • Weekly emails + resources 
  • Live weekly coaching call    
  • Q & A live call & recordings                     
  • Exclusive Private Client Facebook group
  • 25% Discount on Wellevate® by Fullscript Supplements
  • and more…


Learn at your own pace with plenty of tools, information, and resources to get you started and keep you on the right track!

7 Day Clean Eating to End Sugar Cravings

  • Clean Eating Resource Guide and Recipe Book
  • 7-Day Suggested Meals
  • Recommended Shopping Lists
  • Bonuses

Self-Love: Boost your self-love in ways that bring healing to your mind and body

Here’s what you’ll discover inside this course: 

  • Defining and embracing a Positive Body Image 
  • Explore and develop your holistic self-love focus and action plan
  • Identify and clarify your self worth and steadily build your self-esteem 
  • Discover your current self-love habits and what you can do to improve 
  • Learn The ultimate ‘Habit of Good Enough’ to master to enhance self-esteem
  • and more..

Renew You™ Healthy Lifestyle Rx

Here’s what’s included:

  • Meal Prep Made Easy! Toolkit
  • Clean Eating Plan & Guide 
  • SHEZFIT™ Exercise Resistance Band Instruction Guide & Program
  • Body Composition and BMI Analysis Report
  • SHEZFIT™ Resistance Band Fitness Exercise Instruction Guide
  • SHEZFIT™ Total Body Exercise Resistance Band Set
  • SHEZFIT™ Lower Body Exercise Resistance Band Set

Group coaching

Connect with others and Live Well together with group guided coaching in a supportive and inspiring community!

Mindset Reset: Reach your goals with less stress, greater clarity and focus

Let go of limiting beliefs and gain greater clarity and focus as you build your new lifestyle by resetting your mindset using the power of positivity.

Here’s what you’ll discover inside this course:

  • How to move past negative-self talk and limiting beliefs
  • How to move away from a fixed mindset to a growth mindset
  • How a positive mindset can help to improve your health and wellness
  • How to conquer negativity, overcome mental blocks, and master your mindset
  • How a growth mindset helps to boost motivation, alleviate stress and reduce cortisol levels 
  • MAP™ workbook and growth mindset exercises

CALM™ Stress-less for hormone health and everyday living

Live more, stress-less, think clearly,  and function effectively by equipping yourself with the proper tools to cope with stress.

Here’s what you’ll discover inside this course:

  • How to use your five senses to refocus your attention on the present moment
  • How to use proactive/reactive coping strategies to prevent stress from reaching critical levels
  • How to use visualization and imagery to help bring added balance to your mind and body
  • How to better understand stress triggers and patterns of emotional and physical responses
  • How to avoid chronic  health problems, such as high blood pressure, heart disease, diabetes, depression and anxiety
  • and more…

Mindful Mastery™ Enhance mindful awareness and focus

Mindfulness teaches us to focus the attention on what is happening in this moment, the now.  Learn small practices that aim to increase the integration of mindfulness into daily life.      

Here’s what you’ll discover inside this course: 

  • How to focus attention fully on the awareness and activity of daily routine activities
  • How to cultivate mindful awareness around food preparation and consumption 
  • How to incorporate quiet time into everyday life to become more aware of internal experiences
  • How to cultivate body awareness and focus to reduce psychological stress symptoms 
  • How mindful eating contributes to healthy body weight, and improved health and well-being
  • and more…

Gut Feeling™ Health, happiness and the gut-brain connection

The Gut is not only the key to health, but the key to happiness as well! It plays a role in stress regulation by transmitting signals to and from the brain.

Here’s what you’ll discover inside this course:

  • How chronic stress affects your gut bacteria, health, and well-being
  • How to eat to improve gut health and mood
  • How to nourish your body’s sensitivity to intuition with food, herbs, and spices
  • How self-awareness and tuning in to your intuition brings about confidence and clarity
  • How to support your gut-brain connection, and improve digestion, and healthy gut flora
    and more…

1:1 coaching

Individualized, coaching sessions to assist you with defining and clarifying your wellness vison, focus goal and action plan!

Renew You™ 1:1 Wellness Coaching Session

Get clarity, define your goal, take action, and build confidence with Renew You 1:1 wellness coaching session

What’s Included:

  • Explore and define a Wellness Vision/Goal
  • Develop and step-by-step Mindful Action Plan MAP™
  • 30-minute two-week progress and connect check
  • 30-day 30-minute review and revise   

Are you ready to take control of your health?

Schedule your FREE  30-minute session, we will discuss what is not working in your life, what could work, and how you can move forward with health in mind both physically and mentally. This is a chance to get started on the right foot so that you feel empowered moving forward with an actionable plan that works for YOU!

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