Booty Bootcamp™
Build, Shape, Lift and Tone your booty naturally In Just 6 Weeks!
- 6-week Booty Bootcamp™ Program
- 6-Week Booty Nutrition Program
- Targeted and fully explained and guided exercises
- Beginner, intermediate, and advanced levels
Why this Program?
You only need SHEZFIT Resistance Bands to get your booty looking great!
We wanted to make building bigger at home as easy as possible. That’s why we made this program. You only need a few mini bands and 30-45 minutes, 3 times a week.
Program details:
- 19 individual exercise instructional videos
- A beginner and an advanced workout plan with instructions
- 6-week Booty Bootcamp™ 3 & 30 Method™
- The goal of this program is to build, shape, tone your booty and legs that you always wanted
- Designed to help you build, shape and tone glute muscle most efficiently
- SHEZFIT Lower body resistance bands are the only fitness equipment you need for this program
- By the end of the 6th week, you'll have the best booty and legs you ever had
who is this for?
Booty Bootcamp™
BUILD, TONE, SHAPE, AND LIFT YOUR BOOTY (gluteus, maximus, medium and minimus) while strengthening your lower back, core and more…
Want to look good in those jeans? Step up your fitness routine? Wear that body-hugging dress? Then this program is perfect for you!
This program is for anyone who wants to build, lift, tighten, and tone their butt and get the booty they have always dreamed of!
- Eight core exercises to help build, lift, and shape your butt
- Tone glute muscles more efficiently
- Three different strengths for beginner, intermediate, and advanced workouts
Wait! There's more...
Strengthen, Shape, and Tone Your Lower Body
Strong & Sexy legs
STRENGTHEN, SHAPE, AND TONE your lower body for STRONG SEXY LEGS (Quads, hamstrings, abductors, adductors)
Got a wedding coming? Is bikini season approaching? Want to show off your legs for the summer? Then this program is perfect for you!
- Tone and shape your legs in less than 20 minutes!
- Great for home workouts, while traveling, or at the gym
- All it takes is 20-30 minutes three times per week
Meet the Coach
Holistic Lifestyle Transformation Coach, my passion is to support women in achieving their fitness goals through personalized nutrition and exercise programs.
I specialize in helping women shed stubborn belly and body fat, balance hormones, and optimize metabolism to maintain long-term results.
Booty Bootcamp™ is one of my most effective glute-focused programs, requiring only three weekly workouts using resistance bands and minimal equipment.
It has helped thousands of women to achieve their desired results and build confidence in their bodies.
hi, I'm Rachael
Build a Bigger Booty and Strengthen Your Lower Body
Exercise Resistance Bands Suitable for Every Fitness Level!
Transform Your Lower Body in just 6 Weeks!
Achieve Strong and Sexy Legs with SHEZFIT Lower Body/Booty Resistance BandsTone, Shape, and Strengthen Your Lower Body with Easy-to-Follow
Resistance Band Exercises
Perfect for Home Workouts, Traveling, or the Gym for Convenient and Accessible Exercise
Designed for All Fitness Levels, from Beginner to Advanced, for Customizable Workouts
Get Ready to Show Off Your Best Legs Ever!
Nutrition
The Bootylicious meal plan
This program is for anyone who wants to get the butt they have always dreamed of!
You can do it at the office, at home or at the gym.
All it takes is around 30 to 45 minutes a day, 3 times per week.
Got a wedding coming? Is the bikini season approaching? Just want to kickstart your fitness journey?
Then this program is perfect for you!
Results depend on tens of factors including your prior shape, diet, lifestyle, genetics etc. That’s why we can give no guarantees of results. What we can promise is that after 6 weeks you’ll be in much better shape than when you started.
If you are not sure if your medical condition(s) affect your ability to work out, then it’s mandatory to consult with your doctor or other healthcare specialist before starting this program.
Bootylicious Booty Bootcamp™ is a custom exercise program. It is designed to get you maximum results in a short period of time. The program fits almost everyone and their fitness level. That’s the beauty of it.
Booty Bootcamp™
Build, Shape, Lift and Tone your booty naturally In Just 6 Weeks!
- 6-week Booty Bootcamp™ Program
- 6-Week Booty Nutrition Program
- Targeted and fully explained and guided exercises
- Beginner, intermediate, and advanced levels
Why this Program?
You only need SHEZFIT Resistance Bands to get your booty looking great!
We wanted to make building bigger at home as easy as possible. That’s why we made this program. You only need a few mini bands and 30-45 minutes, 3 times a week.
Program details:
- 19 individual exercise instructional videos
- A beginner and an advanced workout plan with instructions
- 6-week Booty Bootcamp™ 3 & 30 Method™
- The goal of this program is to build, shape, tone your booty and legs that you always wanted
- Designed to help you build, shape and tone glute muscle most efficiently
- SHEZFIT Lower body resistance bands are the only fitness equipment you need for this program
- By the end of the 6th week, you'll have the best booty and legs you ever had
who is this for?
Booty Bootcamp™
BUILD, TONE, SHAPE, AND LIFT YOUR BOOTY (gluteus, maximus, medium and minimus) while strengthening your lower back, core and more…
Want to look good in those jeans? Step up your fitness routine? Wear that body-hugging dress? Then this program is perfect for you!
This program is for anyone who wants to build, lift, tighten, and tone their butt and get the booty they have always dreamed of!
- Eight core exercises to help build, lift, and shape your butt
- Tone glute muscles more efficiently
- Three different strengths for beginner, intermediate, and advanced workouts
Wait! There's more...
Strengthen, Shape, and Tone Your Lower Body
Strong & Sexy legs
STRENGTHEN, SHAPE, AND TONE your lower body for STRONG SEXY LEGS (Quads, hamstrings, abductors, adductors)
Got a wedding coming? Is bikini season approaching? Want to show off your legs for the summer? Then this program is perfect for you!
- Tone and shape your legs in less than 20 minutes!
- Great for home workouts, while traveling, or at the gym
- All it takes is 20-30 minutes three times per week
Meet the Coach
hi, I'm Rachael
Holistic Lifestyle Transformation Coach, my passion is to support women in achieving their fitness goals through personalized nutrition and exercise programs.
I specialize in helping women shed stubborn belly and body fat, balance hormones, and optimize metabolism to maintain long-term results.
Booty Bootcamp™ is one of my most effective glute-focused programs, requiring only three weekly workouts using resistance bands and minimal equipment.
It has helped thousands of women to achieve their desired results and build confidence in their bodies.
Build a Bigger Booty and Strengthen Your Lower Body
Exercise Resistance Bands Suitable for Every Fitness Level!
Transform Your Lower Body in just 6 Weeks!
Achieve Strong and Sexy Legs with SHEZFIT Lower Body/Booty Resistance BandsTone, Shape, and Strengthen Your Lower Body with Easy-to-Follow
Resistance Band Exercises
Perfect for Home Workouts, Traveling, or the Gym for Convenient and Accessible Exercise
Designed for All Fitness Levels, from Beginner to Advanced, for Customizable Workouts
Get Ready to Show Off Your Best Legs Ever!
Nutrition
The Bootylicious meal plan
This program is for anyone who wants to get the butt they have always dreamed of!
You can do it at the office, at home or at the gym.
All it takes is around 30 to 45 minutes a day, 3 times per week.
Got a wedding coming? Is the bikini season approaching? Just want to kickstart your fitness journey?
Then this program is perfect for you!
Results depend on tens of factors including your prior shape, diet, lifestyle, genetics etc. That’s why we can give no guarantees of results. What we can promise is that after 6 weeks you’ll be in much better shape than when you started.
If you are not sure if your medical condition(s) affect your ability to work out, then it’s mandatory to consult with your doctor or other healthcare specialist before starting this program.
Bootylicious Booty Bootcamp™ is a custom exercise program. It is designed to get you maximum results in a short period of time. The program fits almost everyone and their fitness level. That’s the beauty of it.
Booty Bootcamp™
Build, Shape, Lift and Tone your booty naturally In Just 6 Weeks!
- 6-week Booty Bootcamp™ Program
- 6-Week Booty Nutrition Program
- Targeted and fully explained and guided exercises
- Beginner, intermediate, and advanced levels