3 & 30-Day Fitness Challenge
Get Started, Get Back on Track, Customize your Workouts/Routine and Get your MOJO Back!
July 11 - August 10
(Suitable for All Shapes, Sizes & Fitness Levels)
(Suitable for All Shapes, Sizes & Fitness Levels)
so you can LIVE WELL in Better Health and Increased Vitality!
It’s no secret that regular exercise and proper nutrition is a must if you want to get rid of those pesky pounds but finding the time to make it a priority and knowing what type of exercises and workout routine is best for your goal, in the midst of an already jam-packed schedule can be overwhelming, and easier said than done. Just like You’re Unique, your workout program and routine should be unique too!
When you Join the 3 & 30-Day Fitness Challenge, you’ll go from lost, overwhelmed and bored to empowered, inspired, in control and Prepared to CRUSH your fitness goals – In Just 30 days!
No more guessing about what type of exercises or workouts to do, and how often you should do them, or asking your friends and people you don’t know on social media about WHAT WORKED FOR THEM!
Learn the Tricks of the Trade and get to your goal faster WITHOUT FEELING OVERWHELMED OR DEFEATED with YOUR FAP (Fitness Action Plan), CREATED BY YOU, FOR YOU – That Works!
WHO KNOWS MORE ABOUT YOU, your fitness goals, health, lifestyle, medical history, past/present injuries, interest, dislikes, habits, and schedule, etc., THAN YOU?!
Create, Build, Design, and Workout with YOUR Personalized Fitness Plan, Exercise Program and Workout Routine that you Designed!
So you can Lose Body and Belly Fat, Sleep better, Feel Energized, Improve your Mood and Appearance, and More…
Create, Build, and Design, YOUR Personalized Fitness Plan, Exercise Program and Workout Routine using the SAME SECRET STRATEGIES Personal Trainer’s Use to Accelerate Fat Loss, Increase Flexibility, and Build Lean Muscle – That Work!
AND use it to Workout, you’ll be Amazed at how fast you reach your fitness goals and see Results by doing…
Let’s face it, there is a lot of information and misinformation about the ins-and-outs of fitness, exercising, working out (whatever you want to call it) – what to do, AND what not to do, when it comes to reaching your fitness goals like, improving your overall health, losing fat and building muscle while getting in shape.
And nothing is worse than following a random exercise routine that DOESN’T WORK!
Am I Right?
Sure, you may lose some weight (not fat) in the beginning, but what happens
Lucky for you, I got a solution!
If you are serious about GETTING IN SHAPE and you are just starting out, starting over, feeling lost and overwhelmed and don’t know what to do, OR you want to lose fat, improve your overall health and TAKE THE GUESS WORK OUT of Reaching your Fitness Goal so you can Lose Body Fat the Right Way and Keep it Off, Build Lean Muscle, and More…
YOU need a Personalized Fitness Program to get you there!
Not just any program. YOUR Program! One that is created and designed solely based on your fitness goal, fitness level, body type, current health, and lifestyle.
Did you know that…
These are just a few examples of why you NEED A Personalized Workout Plan and Routine if you are serious about reaching your goal(s).
Go from lost, struggling, overwhelmed, and bored to empowered, inspired, motivated and Ready to CRUSH your fitness goals in no time…
Boost your Confidence, get your FITMOJO back!
Discover the SECRET STRATEGIES Personal Trainer’s use to Create and Build Your Exercise Program and Workout Routine – That Work!
When you sign up for the 3 & 30-Day Fitness Challenge, you’ll learn how to get the results you’ve been working for!
I will teach you EXACTLY what people pay me thousands of dollars to do!
You Read that Right!
I WILL share with you the SECRET STRATEGIES and tips, I and other Personal Trainers use to help you reach your fitness goals without feeling lost, overwhelmed, frustrated and defeated!
You’ll be Inspired, Empowered, and Motivated to stay focused to reach your fitness goals!
When you Join the 3 & 30-Day Fitness Challenge, you will learn EXACTLY How to design, build, and adjust your fitness program and workout routine to get results using the STRATEGIES I use to help my clients lose body fat, build lean muscle, improve their health and fitness levels and so much more!
When you join the 3 & 30 – Day Fitness Challenge, this is what you’ll learn...
And GET EXCLUSIVE ACCESS to Me, where you can Ask questions and get the answers Live!
And a Private Community where…
You’ll learn how to set specific and realistic fitness goal(s) AND create the fitness program and workout routine you need to do to achieve it.
3 & 30-Day Fitness Challenge exercise library, templates an guides to help build your fitness program.
3 & 30-Day Fitness Challenge Workout Routine Builder and guide to help you build your fitness routine.
Ditch the random and inconsistent workouts that may work temporarily, BUT are not Unique, tailored and designed specifically to help you reach your goal.
My name is Rachael,
I am passionate about helping women struggling to lose weight, overcome diet, fitness and mindset struggles that prevent them from living their best life, healthy, fit, and free!
I hold a MS in Exercise Science & Health Promotion, Wellness & Fitness, advanced studies degree in Sports Psychology, certified Metabolic Balance® Nutrition and Women’s Hormone Health and Wellness Coach. And certified Fitness Professional with the National Academy of Sports Medicine in Performance Enhancement and Corrective Exercise.
I created the 3 & 30-Day Fitness to help you cut through the clutter, get rid of overwhelm and conflicting information about exercise, fitness routines, fat loss, and building lean muscle so you can finally take control of your fitness goals, create an effective exercise program and fitness routine to help you improve your health, get in shape, lose excess body fat, and build lean muscle so you can – look and feel like your absolute best ENJOY LIFE and LIVE WELL!
BUT, I can’t do it without you…
It all starts with you making the commitment to move your health, well-being, and fitness from the backburner all the way to front and center for the next 30 days.
Once you make the commitment, the magic starts happening!
Dig in and Trust the Process…
You won’t regret it!
Done-for-You Fitness Program and Workout Routine Guide along with a PDF fillable exercise program and workout routine planner and builder to customize and build your fitness program and workout routine. ($1500 Value)
Live Q&A's for you to Ask questions and learn the truth behind fitness myths, facts, and more.
Some of the topics that will be discussed are: Sets, Reps , Weight, Tempo & Timing, Rest & Recovery, and Replenishment, Cortisol and Belly Fat, Breaking through Plateaus, Supplements, BMI & Body Fat ($720 Value)
Preparation is the key to a sustainable healthy eating routine-just like your fitness routine. When you have A Plan, you're intentional about what goes into your body and less likely to make poor food choices. Meal Prep Made Easy! will guide you through the process of being intentional so you can stop guessing about what to eat and how much to prepare. ($150 Value)
You’ll receive printable smoothie recipes you can use to help fuel and replenish your body before and after your workouts! (FREE)
You’ll also receive a printable Fat Loss Accelerator Exercise Program to add to your fitness program and library ($350 Value)
Take progress photos and track our workouts, sleep quality, water intake and Leaderboard ($150 Value)
Heck Yeah! I am ready for MY Booty Poppin', Jaw Droppin' Bangin Body!
Tone, Sculpt & Strengthen your Lower Body/Booty in as little as 30 minutes a Day!
Yes. I am well versed in exercise science, exercise physiology and human anatomy. I have written hundreds of exercise programs over the course of 20 yrs in the fitness industry -from general health and fitness, post-rehabilitation, to pregnancy, post pregnancy athletic performance and more. In addition, I hold a MS in Exercise Science & Health Promotion, Wellness & Fitness, advanced studies degree in Sports Psychology and I am a certified Fitness Professional with the National Academy of Sports Medicine in Performance Enhancement and Corrective Exercise.
If you already have a exercise program and workout routine that you like and are seeing results that’s even better! What you will learn during the challenge will help you to improve and refine what you already have! You’ll save time and become more focused during your workouts which will help you to get to your goal Faster and maintain your results!
Results are not always measured in inches and pounds lost so it really depends on your fitness goal. For some, the goal may be to get motivated to start exercising again, improve flexibility, reduce their medication, to sleep better, or to learn something new. For others, the goal may be to lose 5-10lbs, which is definitely possible if you are consistent with your workout program and routine and implement the strategies and tips taught during the challenge.
The 3 & 30-Day Fitness Challenge is about teaching you how to create a exercise program and workout routine – That Works! So you can improve your overall health and well-being and reach your fitness goals without feeling overwhelmed or defeated. For best results, it is recommended that you commit to the challenge, complete all your workouts, eat a nutritionally balanced meal plan and drink the recommended amount of water during the challenge.
It is recommend that you consult with you doctor or medically trained professional prior to beginning any exercise program.
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