Enrollment ends: 12/27 12:59 p.m
If you’re ready to…
Say Helloooo Gorgeous to those fabulous skinny jeans this year!
Ditch the belly bloat you’ve been dealing with for way too long.
Get your energy back, so you can enjoy living your life again.
Your body is carrying roughly 5-10 pounds of toxicity (a.k.a inflammation) at any given time. This can lead to headaches, weight gain, bloating, and more.
All too often, you feel stressed and eat “healthy” foods that cause hormone imbalances and wreak havoc on your system. It’s true!
You’ve tried EVERYTHING, like all the diets on the planet, and even added all those supplements and woo woo mantras, but you still feel run down.
You’re so focused on how you feel that you’re worried you’ll never figure out how to get your energy and life back. Maybe waiting is the answer. Spoiler: it’s not.
You’re not sure another diet or program can help you, but you’re ready for REAL answers. You’re tired of wasting time, money, and energy on methods that give you ZERO results.
Maybe they’ve given you some great ideas or things you know you “should” do, but you still somehow backslide into old habits, and overwhelm.
You’re starting to just give up altogether because it’s looking like NOTHING will work. I know, because I’ve been there and I see my clients struggle with this over and over again, which is why I’m so excited to bring my expert solution to YOU!
You’ll feel and look 10 years younger when you ditch the toxins along with the afternoon crash and bum. (You can make it through the workday without coffee or sugary snacks. Promise!)
Say goodbye to those pesky pounds you’ve been trying to lose for so long! You’ll lose the weight naturally and effortlessly. You will crank up your metabolism and balance your hormones, big time.
This step-by-step approach to balancing your body is designed to help you finally figure out which foods work for and fuel you – and which ones don’t – safely and quickly.
This is a delicious adventure of discovery and releasing what’s no longer serving you – both physically and emotionally.
Renew You™ and Metabolic Balance® meets you Exactly where you are … And then leads you to where you want to go.
Inside this 12-week immersion program, you’ll go through a life changing transformation in as little as the first two weeks!
Get 24/7 access to a Facebook group of your peers and me as your support coach; stress management, mindfulness, and healthy habit-building activities; weekly Q&A calls with me and other resources, tips, and tools to keep you on track.
The Renew You™ immersion program and your experience is like having a health coach on the ready whenever and wherever you need it. You’ll be getting access to some of the best health and wellness information and tool for your success.
And when you enroll, you’re given a step-by-step approach to modules to help you ditch the overwhelm and get out of the rut and into those sexy jeans you a longing to wear.
Metabolic Balance® Personalized Nutrition Program
5 Coaching Sessions
Weekly Zoom Accountability & Support Coaching Meetings Exclusive Private Client Facebook group ($2,500 Value).
How to Build the “Habit of Good Enough”
How to Let Go and Move past Negative-self talk and Limiting Beliefs
How to Move Towards a Growth Mindset How to Create a Positive Body Image
How to Hear, Listen and Act in line with your mindset “voice”
How to Build Self-Efficacy and Healthy Habits by Taking Small Steps ($497 value).
How to use your five senses to refocus your attention on the present moment
How to use proactive/reactive coping strategies to prevent stress from reaching critical levels
How to use visualization and imagery to help bring added balance to your mind and body
How to better understand stress triggers and patterns of emotional and physical responses
How to avoid potentially life-threatening health problems, such as high blood pressure, heart disease, diabetes, depression, and anxiety ($997 Value).
How to focus attention fully on the awareness and activity of daily routine activities
How to cultivate mindful awareness around food preparation and consumption
How to incorporate quiet time into everyday life to become more aware of internal experiences
How to cultivate body awareness and focus to reduce psychological stress symptoms
How mindful eating contributes to healthy body weight, and improved health and well-being ($497 Value).
The difference between self-esteem and self-love
Practical ways to steadily build self-esteem and confidence
The ultimate ‘habit’ to master to enhance self-esteem
7 Practical ways to build self-love daily ($697 Value).
The connection between stress, gut bacteria and your health
Ways to stimulate the vagus nerve to support optimal gut health
What herbs and spices aid in digestion and support a healthy gut
What your poop is telling you about your health and well-being
What supplements support digestion, healthy gut flora and gut lining ($497 Value)
5 dedicated coaching sessions and ongoing support via check-ins, text, and email 25 Customized Personal Training Sessions + Exercise Rx Program ($ 1 Set of SHEZFIT Exercise Resistance Bands with Instruction Guide & Program 1 Set of SHEZFIT Exercise Resistance Bands with Instruction Guide & Program Body Composition and BMI Analysis Report (Bonus: value $250)
Body Fat % (Department of Defense Anthropometric Method)
Waist to Hip Ratio (WHR)
Basal Metabolic Rate (BMR)
Body Mass Index (BMI)
Lean Body Mass (LBM)
Fat Body Mass (FBM)
Email protected PDF Report (HIPAA Compliant) ($297 Value)
Immediate access to 12 lessons that you can complete at your own pace. Looking for support with preparing vegetables? Skip ahead to that lesson and review the others as needed. Nutrition lessons to learn about different foods and their health benefits. Culinary lessons to learn about key kitchen tools and how to use them to create simple, delicious meals and snacks Cooking demonstrations that illustrate nutrition and culinary lessons learned [no cooking skills required – just the basics here!] Lesson-specific materials and guides to support you in applying what you have learned Access to 1,000s of recipes so you can practice weekly skills with recipes that meet your preferences. Resources to support you in building a kitchen with the tools and ingredients you need to get nourishing, delicious meals to the table fast. ($1,297 Value)
Identify nutrients essential for human life. Understand the role each category plays in achieving optimal health. Identify a variety of food sources for quality nutrients Learn how to prepare recipes featuring nutrient-dense foods.
SHEZFIT Holistic Health and Wellness™ Online Dispensary! *Shop quality OTC vitamins and supplements *Set up automatic and recurring shipments *FREE shipping on orders of $49 or more!
Get a personalized BMI and Body Fat Composition Analysis Report.
Get FREE access to C.H.E.F.S. Culinary Skills Program where you are going to learn to properly plan and cook meals, nourishing meals to the table fast without a ton of stress, so you can have more time and energy for the things that matter most
Get my amazing guide “From Pantry to Fridge” packed with tips and tricks to maximize your space and how to store your food for the week so you do not have to worry one bit!
Heck Yeah! I am so ready to Renew Me!
Here are some of the results you can expect:
Lose an average of 3-5 pounds in one week
Feel lighter, glow, and have tons of energy
Sugar cravings – Gone!
Sleep like a baby, without waking up at 3 am.
Decrease your belly bump – yep, no more middle waist squish!
Buh-bye to hot flashes and mood swings
Get a hot body just in time for the summer months, fit into your fave jeans or the swim suit you want to wear on your next vacation!
This is a delicious adventure of excitement, discovery and releasing what’s no longer serving you – both physically and emotionally.
And when you learn to finally let go of it all, you can access amazing freedom of both body and mind.
Besides, who doesn’t want to look and feel their greatest today?
I’m Rachael, Holistic Lifestyle Health and Fitness Coach, I empower women 40+ with the tools they need to lose weight, Live Well, and age gracefully with less stress, renewed confidence and better health.
Yes, I am a Holistic Mind & Body Transformation Strategist/Coach with 25 years in Health, Wellness and Fitness Industry
No, you won’t. In fact, the perfect example of deprivation is eating the SAD “Standard American Diet” diet filled with factory-made, genetically-modified foods that contain enormous amounts of chemicals, preservatives, bad fats and sugar. That, my friend, is deprivation – eating, but getting no nutrition. With the Metabolic Balance® personalized nutrition plan you’ll be doing the complete opposite. All of your meals are planned to ensure you are fueling your body with proper nutrition to burn the maximum amount of fat.
When your diet consists of refined carbs, simple sugars and processed foods, you have to eat more of it to feel satisfied. This is your body telling you that it does not have the nutrients it needs to maintain balance – it’s not getting satisfied! With the Metabolic Balance®, your body will get all the nutrients it needs through your personalized nutrition plan. And, when you practice Mindful Eating, as I’ll teach you in this program, your body WILL not only get the nutrition it needs, but it will also get the signal stop eating when you’re full – Naturally!
You may experience some unpleasant symptoms as you detox during Phase 1 if you typically consume a high amount of sugar and processed foods but they will subside as your body receives the proper nourishment and you adjust to your new way of eating.
Pregnant and nursing mothers, those with severe renal or hepatic insufficiency and strict vegetarians that do not eat animal protein are excluded from participation in the Metabolic Balance® program.
While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program if you have any concerns.
Disclaimer: Metabolic Balance® is not a medically supervised program. The Metabolic Balance® plan and system is designed to help healthy individuals lose weight and achieve a healthier lifestyle.
It is a recommended dietary program only and in no way represents medical treatment or medical advice. The program does not constitute a medical product or service and does not diagnose or treat any medical condition or disease nor does it accommodate for physical or medical conditions, food allergies or the taking of any prescription drugs. All medical conditions and your current health status should be discussed with your physician prior to beginning this, or any other, weight loss program.
It is important to leave gaps between meals and to avoid snacking. Your body needs this time not only to fully digest the last meal, but also to rest and to repair. During this time the body is able to move into a ‘fat-burning’ metabolism. Eating between meals disrupts metabolism, as well as the normal fat-storage and fat-burning process .
Yes, especially during phase two. Your personal nutrition plan is not a product of chance, but has been been created using your blood values and medical history. This makes your plan as unique as your fingerprint. The selected foods support your metabolism and provide you with the nutrients that were previously lacking in your diet. Enjoy trying new foods and being creative with the foods on your plan. I can help you with recipe ideas. In phases 3 and 4 you are actually encouraged to bring in new foods that were not on your food list.
Yes, especially during phase 2 where you should follow your plan to the letter. Once you have reached your goal, we can discuss how to relax the amount of food in your program.
Metabolic Balance® is not a diet, but a nutrition and lifestyle program. Many popular diets often provide a shortage of energy, fats or carbohydrates which can result in food cravings and the so-called yo-yo effect. Metabolic Balance® works differently. Your plan is your plan. It is produced for you using your unique blood values, your metabolism and your current nutritional status and is designed to provide you with sufficient energy, proteins, fats and carbohydrates. You will learn instinctively which foods are right for you and which foods make you feel good. This means that your success is then in your hands as each individual nutrition plan offers you the blueprint for long-lasting success.
Your data is solely used for the creation of your personal nutrition plan. All client data is stored and processed by metabolic balance®, Inc in compliance with the regulations of the United States HIPAA Privacy Rule, and the German equivalent, the Federal Data Protection Act (BDSG) and the Teleservices Data Protection Act. You have the right to request information, corrections, blocking and deletion of your data at any time. Please contact us via e-mail, mail or fax if you should wish to exercise this right. We do not disclose your personal information including address and e-mail address without your express consent to third parties. Such consent may be canceled at any time. Service partners, who need to receive your data in order to provide the services requested (e.g. the laboratory where the blood sample is taken), are exempt from this regulation. In this case, the volume of transmitted data is reduced to the minimum necessary. We use technical and organizational security measures in order to protect your data against accidental or intentional manipulation, loss or destruction of data and against unauthorized access.
Metabolic Balance® is not a medically supervised program. It is holistic personalized nutrition program designed to optimize your metabolism, support hormone health so you can experience increase vitality, and maintain a healthy body weight. The Metabolic Balance® personalized nutrition plan is not a medical treatment plan intended to diagnose, treat, cure, or prevent any disease. rather the plan teaches you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. It is important to consult your doctor before starting any new eating or exercise program.
REFUND POLICY: Once the course is purchased/accessed, no refund will be granted regardless of the reason. All online training courses are tested extensively on all types of systems, browsers, and devices. We can assist you to get started with the course, if you are having any trouble.
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